1.Your Everyday Choices Matter
If your blood pressure is high, your doctor may prescribe medication to help keep it in check. But the lifestyle decisions you make each day play a key role, too. There are easy changes you can make to help your blood pressure trend lower. Stick with them and you may need less medicine and feel better in general.
2.Get a Better Handle on Stress
When you’re stressed, your body makes hormones that cause your blood pressure to spike. Take note of when you feel tense and then look for ways to calm down. Studies show that yoga and meditation can help lower blood pressure. If you haven’t tried either, ask your doctor to suggest a class where you can learn different methods. Many medical centers offer them for free.
