1.Being an Athlete New research suggests that athletes, especially those who do endurance events like marathons, could get clots more often. They’re more likely

  1.Lack of Sleep There are two issues at work with sleep and weight gain. First, if you’re up late, the odds are greater that

  1.Shopping Sprees Is your shopping out of control? Find yourself covering up your spending? For some people who are depressed, it is not uncommon

  1.Too Much Protein Protein is essential to a healthy diet. But if your kidneys don’t work normally, eating too much of it can overtax

  1.The Bigger Picture You’ve probably heard to watch the amount of salt you eat, especially if you’re concerned about your blood pressure. That’s because

  1.Toast Nuts Spread them in a single layer on a microwave-safe dish, then add oil or butter — about half a teaspoon for every

  1.Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of

  1.Best Choice: Vegetable Juice Drinking your veggies is convenient and good for you. The lycopene in tomato juice may help lower the risk of

  1.Grapefruit This citrus fruit changes the way certain cells in your gut take in and move medication through your body — it can affect

  1.Gel and Shellac Can Take a Beating Maybe your crazy hobbies wreck your nails. A gel or shellac manicure may give you two to