1. Mount Mayon Mount Mayon is one of the best tourist spots in Albay considered as the world’s perfect conical shape volcano standing 2,463

  1. Boracay Boracay is not just one of the best tourist spots in Aklan but also consecutively being on the list of “World’s Best

  1. Agusan Marsh Wildlife Sanctuary A tour in Agusan Marsh Wildlife Sanctuary would be a very unique and unforgettable experience in Agusan del Sur.

  1. Bolihon Beach Bolihon Beach is one of the most popular tourist spots in Agusan del Norte on its coast facing the Butuan Bay.

  1. Lusaka Lusaka is the best place to start your Zambian adventure. Located in the south of the country, Lusaka is the capital city,

  1. Cardiff Cardiff is a cosmopolitan city filled with delicious restaurants serving the best food from all around the world. With its rich maritime

  1. Ankara Often overshadowed by Istanbul, Ankara is the capital of Turkey! It is full of culture, markets and steep cobblestoned streets. Enjoy exploring

   1.Restaurant Food The shrimp fried rice at your favorite spot might be amazing, but it’s likely full of sodium. Research suggests most of the

   1.Hypertension Symptoms High blood pressure is often called a silent killer because it doesn’t always have outward symptoms. That means you could have it

   1.Your Everyday Choices Matter If your blood pressure is high, your doctor may prescribe medication to help keep it in check. But the lifestyle