1. Keep an Eye on Your Carb Intake Paying attention to carbohydrates is important for people with type 2 diabetes. “Carbs are what cause your

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  1. Cherokee Lake Beach With 463 miles of shoreline and 30,300 acres, Cherokee Lake is one of the largest in Tennessee. Head for the

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   1.Eat Lots of Superfoods It’s tempting to eat whatever’s handy, but you need serious nutrition — especially if you’re nursing. Choose high-protein foods like