1.It Can Improve Your Memory Studies have shown that sleep plays an important role in storing memories. A nap can help you remember things

   1.FACT: Caffeine Provides a Mild Boost Whether in the form of coffee, soft drinks, or gum, caffeine can briefly increase alertness. Keep in mind

   1.Fewer Accidents Sleepy drivers cause at least 100,000 highway crashes a year. Nodding off at the wheel isn’t the only problem. A lack of

   1.Will It Happen to Me? The short answer is more than likely yes — at least to some extent. Most of us will gradually

   1.Injury or Pressure Changes A serious head injury can dislocate your middle-ear bones or damage nerves and cause permanent hearing loss. Sudden changes in

   1.Medicine The list includes antibiotics, antidepressants, nonsteroidal anti-inflammatory drugs (NSAIDs), cancer drugs, diuretics, and high doses of aspirin. Usually the higher the dose, the

   1.Sleep Apnea Is Just Snoring Myth. Snoring can be a symptom of the sleep disorder, but there’s a big difference between the two. People

   1.Network Administrator The Internet has also created a new demand for shift workers. Network administrators make sure that Web-based services are available to users

   1.Back Pain Whether you work outside pushing a mower or in a cube pushing paper, your back can take a beating. Who has time

   1.Age-Related Sleep Problems As you get older, you’re likely to notice changes in your sleeping patterns. You may find it harder to get to