1.Artery Damage Your arteries should be sturdy, springy, and smooth to move blood easily from your heart and lungs to your organs and other

   1.Measuring Blood Pressure A cuff linked to a special device tightens around your arm to get two measurements. The top number, or «systolic,» notes

   1.The Bigger Picture You’ve probably heard to watch the amount of salt you eat, especially if you’re concerned about your blood pressure. That’s because

   1.Make Small Changes If you have high blood pressure, there’s plenty you can do every day to control it. Eating healthier, exercising more, and

   1.Avocados These pear-shaped fruits (yep, they’re fruits!) are packed with potassium. Your body needs potassium to manage its sodium levels, which in turn controls

   1.Garlic Garlic can add more than just zest to your dishes. It may also have a hand in boosting your nitric oxide levels, which

  1. Awao Falls Some waterfalls in the Philippines can really be distinguished apart from the rest, Awao Falls in the province of Compostela Valley

   1.Put the Fun Back in Exercise Find activities you enjoy, and aim for 30 minutes a day of «exercise» on most days of the

  1. Basilica De Santo Niño Basilica De Santo Niño Cebu is one of the best tourist spots in Cebu City and one of the

  1. Tagaytay Ridge Tagaytay Ridge is a highland area in Tagaytay where Palance in the Sky (now called as People’s Park in the Sky)