1.Beef If you’re a meat lover, beef is a great way to get some iron. Grill 6 ounces of sirloin steak for a meal

  1.Costa Rica If you are craving connection with nature, this country is bursting with natural sceneries, from lush rainforests to sprawling beaches to magnificent

  1.Absence Seizures These are often described as staring spells. The person stops what they’re doing, stares into space for a few seconds, then goes

  1.Hypertension Symptoms High blood pressure is often called a silent killer because it doesn’t always have outward symptoms. That means you could have it

    1.Measuring Blood Pressure A cuff linked to a special device tightens around your arm to get two measurements. The top number, or «systolic,»

  1.What Are the Symptoms? You could feel tired, sluggish, and in low spirits for much of the day. It can sometimes last for weeks

  1.You’re Always Tired Kidneys filter waste from your blood and ship it out in your pee. When your kidneys don’t work right, toxins can

  1.Go for a Walk Just 40 minutes three or four times a week (or 25 minutes of harder exercise, like jogging) can lower blood

  1.Take Care With Antibiotics These bacteria-fighting drugs can damage your kidneys if you use them too often. It can happen even if you’re perfectly

  1.Types of Weight Loss Surgery There are different kinds. Some, like the gastric «sleeve» and gastric banding, shrink your stomach’s size. They are restrictive