1.Shopping Sprees Is your shopping out of control? Find yourself covering up your spending? For some people who are depressed, it is not uncommon

  1.Too Much Protein Protein is essential to a healthy diet. But if your kidneys don’t work normally, eating too much of it can overtax

  1.The Bigger Picture You’ve probably heard to watch the amount of salt you eat, especially if you’re concerned about your blood pressure. That’s because

  1.Toast Nuts Spread them in a single layer on a microwave-safe dish, then add oil or butter — about half a teaspoon for every

  1.Antioxidants Aplenty Not all sweet potatoes are orange. Their skins and insides can be white, yellow, brown, red, pink, and purple. The range of

  1.Best Choice: Vegetable Juice Drinking your veggies is convenient and good for you. The lycopene in tomato juice may help lower the risk of

  1.Grapefruit This citrus fruit changes the way certain cells in your gut take in and move medication through your body — it can affect

  1.Gel and Shellac Can Take a Beating Maybe your crazy hobbies wreck your nails. A gel or shellac manicure may give you two to

  1.Stay Alert in the Air On a long flight, skip the alcohol and sleeping pills. You need to stay awake enough to keep your

  1.Choose Carbs Carefully Diabetes doesn’t mean you have to cut carbs completely. Choose carbohydrates that break down in the body slowly, providing steady energy.