1.Reach Out Meet a close friend for a walk if you have one nearby. If they’re all too far away, make a call. Talking

   1.Sleep Problems Grief can keep you from getting the regular sleep your mind and body need. You might have trouble going to sleep, or

   1.Ease Stress When you cuddle with someone you care about, your body releases a hormone called oxytocin that calms you and makes you more

   1.Dial Up Your Diet You want to make better food choices in favor of lean protein, whole grains, fruits, and vegetables. It’s going to

   1.Fruit Juice The fiber in whole fruit fills you up and slows down how your blood takes in energy. Without that fiber, you’re just

   1.Immune System If you’re lonely for a long time, it may to make it harder for your body to fight sickness. Part of the

   1.Fiber Oatmeal and bran cereals are a heart-healthy way to start your day. They’ve got soluble fiber, which helps lower your LDL «bad» cholesterol.

   1.Causes Over time, cholesterol and a fatty material called plaque can build up on the walls inside blood vessels that take blood to your

   1.Protein Shakes and Powders They can help you meet your daily nutrition goals. But It’s important to be picky about your protein. Some mixes

   1.Go for a Walk Just 40 minutes three or four times a week (or 25 minutes of harder exercise, like jogging) can lower blood