1.Being an Athlete New research suggests that athletes, especially those who do endurance events like marathons, could get clots more often. They’re more likely

   1. Your Sleep Schedule Is Off If you get more than 9 hours of sleep a night, you may be the envy of your

   1.Whole30 With this plan, you skip added sugar, grains, beans, dairy, soy, and processed foods for 30 days. You replace them with more vegetables,

   1.BMI Body mass index uses your height to gauge if your weight is healthy, but even that’s not foolproof. Your body type, ethnic group,

  1. Popular Beaches Beaches play a starring role among the attractions in Goa, contributing to why it’s one of the best places to visit

1. Have a Taste of the High Atlas in the Ourika Valley About 77 kilometers from Marrakesh, the mountain valley villages of the Ourika Valley

   1.Laugh Out Loud Feeling stressed about work and family responsibilities? There are plenty of quick things you can do to reduce your tension. Throw

   1.What Is Binge Eating Disorder? Episodes of extreme overeating are the hallmark of this illness, which is the most common eating disorder. People who

1. Shangri-La’s Hambantota Golf Resort & Spa Shangri-La’s Hambantota Golf Resort & Spa is probably the closest thing Sri Lanka has to a mega resort.

  1. The Westin Langkawi Resort & Spa Sitting on its own private stretch of golden beach, the Westin Langkawi Resort & Spa offers some