1.You’re Always Tired Kidneys filter waste from your blood and ship it out in your pee. When your kidneys don’t work right, toxins can

   1.Too Much Protein Protein is essential to a healthy diet. But if your kidneys don’t work normally, eating too much of it can overtax

   1.How Exercise Helps Brittle Bones Being active is powerful medicine for people with osteoporosis. It helps slow bone loss and builds stronger muscles to

   1.What Are the Symptoms of Anemia? You might feel tired, weak, or dizzy and have pale skin, a fast pulse, cold hands, headaches, and

   1. Too Much Salt The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help

   1.Kidney Stone or Something Else? If you have sudden, severe pain in the back or belly, it’s best to seek medical care right away.

   1.Moisturizer for Your Face It protects and improves your skin. Even if you have oily skin or breakouts, you can use a lightweight, oil-free

   1.Do Soften Calluses Carefully Calluses and corns are hardened skin that can crack and hurt if they get too thick. During a pedicure, don’t

   1.Activated Charcoal Masks Activated charcoal can absorb poisons or drugs in your stomach. But research is limited on how charcoal can help your skin.

   1.Forgo Thick Foundation If you still slather foundation directly over aging skin, you’re likely adding years to your look. That thick top coat tends