1.How Exercise Helps Brittle Bones
Being active is powerful medicine for people with osteoporosis. It helps slow bone loss and builds stronger muscles to support you so you’re less likely to fall or break a bone. But not just any workout will do. If you’re able, you should do things that strengthen your muscles and mix in some weight-bearing exercises.
2.Work With Weights
This will build bone and strengthen your muscles at the same time. Aim to focus on each major muscle group twice a week with at least 1 day of rest in between. If you’re new to lifting weights, check with your doctor first, and work with a trainer to learn the right form.