1.You’re in Control Taking care of yourself when you have diabetes takes effort. You need to check your blood sugar, eat right, stay active,

   1.Types of Weight Loss Surgery There are different kinds. Some, like the gastric «sleeve» and gastric banding, shrink your stomach’s size. They are restrictive

   1.Go Big for Breakfast People who eat more in the morning and less at night tend to lose more weight. Some studies suggest that

   1.Choose Carbs Carefully Diabetes doesn’t mean you have to cut carbs completely. Choose carbohydrates that break down in the body slowly, providing steady energy.

   1.Lack of Sleep There are two issues at work with sleep and weight gain. First, if you’re up late, the odds are greater that

   1.Trouble Breathing Your larger body may prevent your lungs from expanding fully, and your breathing muscles may not work as well, so you can’t

   1.Acanthosis Nigricans You might mistake it for a tan or brown stain and try to scrub it off. But it won’t work. This condition

   1.Depression Weight gain and even obesity are among the possible physical side effects. People with this mood disorder often have higher levels of the

1. Main Beach, Noosa Heads Soaked in sunshine, this alluring slice of north-facing coast is the crown jewel of Noosa Heads. Golden sands, sheltered shores,

1. Agadir Agadir, on the southern Atlantic Coast, is Morocco’s most famous beach resort town. European travelers looking for a laid-back and well-priced, family-friendly beach