1.Adjust Lights and Device Screens Different tasks call for different types of light. While you watch TV, it’s easier on your eyes to keep

   1.Catch Enough ZZZs When you don’t get the sleep you need, your body may kick inflammation up a notch. Your goal should be 7-9

   1.It’s Not Always Bad Inflammation actually is good in the short run. It’s part of your immune system’s natural response to heal an injury

   1.What Causes It? It’s often hard to know exactly what makes a disk break open. It could be that you lifted something heavy and

   1.Shoulder Problems If your shoulder hurts and you have trouble breathing or tightness in your chest, call 911 right away — those could be

   1.Causes Doctors don’t know exactly what causes it, though some things make you more likely to have it. For example, it can happen if

   1.Straighten Up A great way to prevent posture problems? Stand up tall. You’ll feel better and look better — slimmer, even. Pretend you’re standing

   1.Lyme Disease In the first 3 to 30 days after you get a bite from a tick infected with Lyme disease, you may notice

   1.Unusual Sleep Position If you have a “crick” in your neck, you know it right when you wake up. Maybe you fell asleep in

   1.Pain Trigger: Smart Phones Do you have a phone that lets you text, surf the web, and play games? That’s a lot of mileage