According to the American Institute for Cancer Research (AICR) and the World Cancer Research Fund (WCRF), 3. Diet, Nutrition, Physical Activity and Cancer.
Taipei Dietitians Association home care dietitian Cheng Han-yu, a private family dietitian, recommended the following 10 types of foods with high antioxidant, anti-inflammatory, and high anti-cancer effects and provided the best way to consume the most anti-cancer nutrients to effectively increase anti-cancer power.
Foods for cancer prevention
1. corn
Anti-cancer ingredients: whole grains rich in fiber, bran with fiber, as well as containing nutrient-rich germ and endosperm starch, are natural anti-cancer nutrients.
Cancer prevention effect: According to research, every 90 grams of whole grains can reduce the risk of colorectal cancer by 17%.
How much to eat: Take the help of whole grains: At least once a day, eat whole grains such as corn, oats, black rice, brown rice and quinoa as a staple food source. Recommended meal: scrambled eggs with corn.
