5. Only eat between meals if you are hungry
It’s easy to eat when you’re not hungry – out of habit, or because you’re bored, for example.
On holiday you can get into the habit of “grazing” through the day, which can be hard to change. So make sure you have three meals a day that are balanced, filling and that are regularly spaced out over the day. That will help you manage your hunger – and have fruit on hand so that you can follow the tip above if you do get hungry between meals.
6. Have a healthy weekend
Although weekends or days off might normally be when we relax the rules a little, if you’re trying to shed a few pounds then aim to stick with your changes as much as you can throughout the week. A weekend can go by in a flash, but it actually makes up about a third of our week so it can make a difference to your weight loss plans.
Rather than indulgent meals out or a takeaway in front of the TV, find healthy versions of your normal weekend treats. Choose activities that will keep you off the sofa, like gardening or walking, and allow some time to make plans that will help you stay on track in the week ahead.
