7.Don’t: Stare at Screens
Hours in front of a computer or TV can strain your eyes. For some people with migraine, eyestrain can trigger head pain. Take breaks often. Stretch, close your eyes, and get up to get your blood flowing. That’ll help stop a migraine before it starts.
8.Do: Watch the Caffeine
This pick-me-up is both a trigger and a treatment for migraines. Some headache meds add caffeine because it boosts the effectiveness of the pain relievers. The problem comes when you have too much. You could set yourself up for a rebound headache, so be careful with caffeine.
