1.Do: Treat Your Body Like a Temple
The best thing you can do to prevent migraines is to take really good care of your health. Feed yourself nutritious foods, drink water, move your body every day, and get regular sleep. If you focus on your health, your head will thank you.
2.Don’t: Smoke
There’s no doubt about it: Smoking isn’t good for you. But if you deal with frequent migraines, lighting up can be especially harmful. Nicotine, the smell of burning tobacco, and secondhand smoke are all migraine triggers. Talk to your doctor about treatments that can help you quit.