5.Don’t: Grit Your Teeth
Teeth grinding and jaw clenching are common migraine triggers. If you’re doing it in your sleep, talk to your dentist about a device that helps hold your jaw in place and prevent problems. If daytime grinding gives you pain, try to pinpoint the source of stress and work to lower it.
6.Do: Track Your Attacks
You can’t avoid your triggers if you don’t know what they are. Keep a migraine diary and write down what you eat, your sleep patterns, medications you take, and any symptoms you have. This will help your doctor come up with a prevention and treatment plan, too.
