3.Do: Be Wary of Wine
Alcohol is supposed to relax you, right? But for some people, the opposite can happen. Certain ingredients in drinks like red wine may cause headaches instead. Watch for a reaction when you drink — you may be able to have a glass from time to time, or you may need to avoid booze altogether.
4.Do: De-stress
Constant worry and tension can harm your health. If you’re migraine-prone, your stress can bring one on. You may even get them after your stress is over and you’re ready to relax. Exercise, eat right, and get enough sleep to help lower your stress. You may also find counseling, biofeedback, or even medications can bring more calm to your life.
