5.Don’t: Sit Too Long
Try not to stay seated for more than 2 hours at a time — get up and walk around regularly. If you had a DVT in one of your legs, don’t cross your legs when you sit down. That position can affect your circulation. Be mindful of this when you’re on long flights or driving for a long time.
6.Do: Travel Smart
If you’re in a car, take breaks often to stretch your legs. Deep knee bends can help get your circulation going. On a plane, try to move around the cabin once an hour. While you’re in your seat, flex your ankles to keep blood flowing. And drink plenty of water — dehydration can make a clot more likely.
