3.Rose Hip
This drink is made from the seed pods of a wild variety of the flower. The plant is a source of vitamin C and may have anti-inflammatory and antioxidant powers. Some evidence suggests rose hips might ease arthritis pain, but researchers want to study the effects more closely. It’s generally safe, though some people have allergic reactions or an upset stomach when they use it.
4.Peppermint
Upset stomach, headache, irritable bowel syndrome, and breathing problems are some of the reasons people reach for this herb. Drinks made from the leaves have been used medicinally for centuries, but there’s little research to back up any health claims. Peppermint oil in pills or that you put on your skin have been studied a bit more, but scientists need to know more about the benefits. But the brew is safe, so there’s no harm in giving it a try or just enjoying the cool taste.
