5. Kale
Kale is now a well-known superfood and has increased in popularity. Like other leafy greens, it is rich in nutrients and antioxidants and has been shown to help fight off infection by boosting antibody production in cells.
6. Beans and Legumes
Beans and legumes straddle both the protein and vegetable groups of foods, but they cannot be left out of a list of the healthiest vegetables to eat because of their huge health benefits and how easily they can be added to your diet.
