1. Broccoli

Broccoli and other cruciferous vegetables are rich in antioxidants which play a huge role in preventing cancer, heart disease, and other illnesses. Broccoli is rich in Sulphoraphane, a naturally occurring compound in raw broccoli, which has been shown to have a protective effect against the development of cancerous cells.

 




 
 

2. Sweet Potato

Sweet potatoes are an amazing superfood and are one of the most delicious, healthiest and cheapest vegetables you can eat, and most nutrient-rich per pound. The more orange the flesh the healthier they are, because the richer the colour the richer in antioxidants they are. Be sure to eat them with the skin on, as it has nearly 10 times the antioxidant power of the flesh.

 




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