3. Beetroot
Beetroot can be eaten in many ways, making it one of the easiest veggies to add to your diet, as well as one of the most nutritious vegetables. Roast it whole, put it in soup, drink it as beetroot juice, or put shredded pieces in your salad.
4. Garlic
Garlic contains the highest concentration of allicin, an effective anti-bacterial plant compound which studies have shown may lower cholesterol, regulate blood pressure and alleviate exercise-related muscle damage. Garlic has also been shown to have antioxidant benefits, especially for the liver.
