7.Turn Down Your Snore Volume
Does your partner complain you’re a noisy sleeper? You may have sleep apnea, which is strongly linked to heart disease. Pay attention to your body and know when you don’t get enough sleep. Talk to your doctor. You may need to spend a night in a sleep lab to get a better idea of what keeps you up.
8.If You Smoke Anything, Stop
Whether you choose an old-fashioned method such as cold turkey or one of the many quit-smoking medicines, you can find plenty of ways to kick the habit. Nicotine comes in many forms such as lozenges, gum, and inhalers. Pills and quit-smoking support groups might help, too. Vaping is not a safe option. It might not carry the same cancer risk as smoking regular cigarettes, but you still get nicotine, which can damage heart cells.
