7.Ease Stress
It might have an impact on your blood pressure, especially if you deal with it by eating a lot of unhealthy foods, or by smoking or drinking. Find ways to cope with stress, like meditation, yoga, or deep breathing. Take time to relax and do things you enjoy, whether it’s listening to music, gardening, or spending time with friends.
8.Limit Alcohol
Drinking too much of it can raise your blood pressure. If you’re on medicine for your blood pressure, alcohol may affect how well it works. Women should try to have no more than one drink a day. For men, it’s two. One drink equals 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of 80-proof liquor.
