7.Lifestyle Changes After Surgery
It takes a long-term commitment to make the results last and keep the pounds off. So you must make lifestyle changes you can live with forever. You’ll need to eat many small meals throughout the day, and make good nutrition and exercise into daily habits.
8.Adjusting to Your New Life
You may feel many different emotions after weight loss surgery. You may be happy or excited as you begin to lose weight. You may also feel overwhelmed or frustrated by the changes that you have to make in your diet, activity, and lifestyle. These ups and downs are normal. Talk with your doctor if you have concerns or questions as you get used to your new body.
