5.Go Easy on the Sweet Stuff
High amounts of sugar can raise your blood pressure as well as inflammation in your body. You won’t be surprised to find sweeteners in soda, cereal, and cookies. But they also hide in many processed foods that don’t taste sweet, like salad dressing and soup. Keep track of how much sugar you have each day and try to limit yourself to no more than 36 grams — about the amount in a can of soda.
6.Track Your Blood Pressure
When you use a blood pressure monitor at home, you’re able to see how your readings change throughout each day and over time. Keep track of your numbers in a notebook or on your phone so you can share them at your next doctor’s visit. If you take a medicine to manage your blood pressure, these measurements can show how well it’s working.
