7.Be Patient
Losing about 1 pound a week is a realistic goal. Remember, it took you 9 months to get that baby body. Don’t feel like you have to get back in shape right away.
8.Ask for a Little Help
Your doctor or a dietitian can help you find support if you’re having a hard time losing the extra pounds. Some weight loss programs have special plans for new and nursing moms. And if you’re having trouble thinking about or making healthy meals, ask eager friends to pitch in. You don’t have to do it alone.
