5.Go to Bed
Try to find a way to get at least 7 hours of sleep every day (even if it’s not all at once). When you don’t get enough sleep, there’s a chance you’ll gain weight. In one study, new moms who slept 5 hours or less a night were less likely to lose weight than moms who got at least 7 hours. Set up your baby’s bedtime routine with activities like a bath, reading, and singing. Stick to the routine every night, and they’ll soon learn that bedtime means sleep.
6.Eat Small, Regular Meals
Eat small, healthy portions throughout the day so you’ll feel full and have the energy you need. Don’t skip meals — especially breakfast. When you skip, you might get so hungry that you overeat or choose high-fat foods out of convenience. And going without food can teach your body to burn calories slower.
