3.Drink Water
Make sure you drink lots of water. It can be hard to tell the difference between being thirsty and being hungry. If you drink first, you might feel full and won’t want to snack later. Plus, if you’re dehydrated, your body won’t burn as many calories. Have a glass of water at least every time you nurse.
4.Get Moving
The good news: You don’t have to hit the gym! Put the baby in the stroller and take a brisk walk in the fresh air. Seeing other people and having a change of scenery can help ease stress, too. Exercise helps firm up your body and gives you energy for your day. Start slowly, working your way up to 30 minutes five times a week. Check with your doctor to see how soon after giving birth you can start exercising.
