5.Pizza
Whether it’s frozen or from your favorite delivery spot, it’s likely high in sodium. A 4-ounce slice of frozen cheese pizza has 370 to 730 milligrams. And a 4-ounce slice from a restaurant has even more, at 510-760 milligrams. To cut back, order a smaller pizza and ditch the stuffed crust. Opt for thin crust and veggies for even more health benefits.
6.Beer, Wine, and Alcohol
Your chances of high blood pressure go up when you drink too much alcohol. Men should stick with no more than two drinks a day. Women should keep it at one. One drink looks like 12 ounces of beer, 4 ounces of wine, 1½ ounces of 80-proof spirits, or 1 ounce of 100-proof spirits. Red wine has been linked to heart health, but you should still limit the amount you drink.
