1.Protein Shakes and Powders
They can help you meet your daily nutrition goals. But It’s important to be picky about your protein. Some mixes have a lot of added sugars, artificial flavorings, or extra calories. Protein shakes and powders may also cause digestive issues for some people. Be sure to talk to your doctor first to find the right protein source for your body.
2.Canned Cocktails and Hard Seltzers
Hard seltzers have booze, so you should drink them in moderation if you enjoy alcohol. These or other canned cocktails can be a good alternative to other drinks — they tend to have fewer calories and carbohydrates than typical beers or mixed drinks (about 90-110 calories per can). Be sure to check the sugar content, though. Drinks with less sugar usually have fewer calories, too.
