7.More Good Stuff
Potatoes also have calcium (important for strong teeth and bones), vitamin C (boosts your immune system), vitamin B6 (helps your body process protein), and folate (helps a baby develop in the womb).
8.Sweet Is Good, Too
A single serving of a sweet potato (1 cup) has more than 200% of your daily requirement of vitamin A, which is important for your vision. It also has more fiber, fewer calories, and fewer total carbs than a white potato. How about some oven-baked sweet potato fries?
