5.Your Breath Might Smell Weird
When your body runs on fatty acids instead of carbs, it releases ketones through your breath as acetone. Your breath might smell fruity or sweet. Some say it tastes like decaying apple. Also, if your mouth is dry, you can have bad breath. That’s because there’s not enough saliva to get rid of bacteria and extra food particles in your mouth. So stay hydrated.
6.You Might Feel Moody
Your state of mind can get wonky when you sharply cut healthy carbs that send sugar to the brain. You might feel grouchy. One study found people who followed low-carb diets over time had less serotonin in their brains than those who were on low-fat diets. Healthy serotonin levels help guard against anxiety and depression.
