7.Drinking Out of Rivers or Streams
Natural water sources may look clear and clean, but many things can contaminate them. This includes toxic plants, animal pee and poop, and illegal chemical dumping. Treat natural water with filtration tablets or water filters before drinking.
8.Not Drinking Enough
Your body is mostly water and uses it in many ways. It helps digestion and can ease and ward off constipation or trouble pooping. It also flushes out toxins, stops kidney stones from forming, and hydrates your skin. The recommended minimum daily amount is 11.5 cups for women and 15.5 cups for men.
