1.Eat Your Water
You can, and you probably do. Most people get about 20% of the water they need each day from food. It gets into your system more slowly that way and can come along with nutrients you need. Foods that have a lot of water include watermelon, cucumbers, zucchini, and tomatoes.
2.Have Some Soup
It’s mostly water, and there’s one for every taste. You can make broth from fish, chicken, beef bones, or vegetables. Add beans, greens, meats, grains, or veggies — even pasta or eggs. If you’re under the weather, try some homemade chicken soup: You’ll get more H2O, and you might even shake your cold faster.
