5.Adding Anything Artificial
It’s fine once in a while, but doing it every day isn’t recommended. Research suggests artificial flavorings and sweeteners may put you at higher risk for type 2 diabetes and cancer. They can also make you feel hungry more often. Try to avoid anything with sugar, high fructose corn syrup, aspartame, or sucralose. Use lemon, lime, mint, herbs, or cucumbers instead. But don’t forget to wash them first.
6.Not Reaching for It When Tired
Feeling fatigued and don’t know why? It could be a sign of dehydration. You don’t have to be sick or exercise hard to get dehydrated. You lose water every day through basic body functions like breathing and pooping.
