5.Take a Coffee (or Tea) Break
Yes, they have caffeine, but they’re also full of water. Don’t sip on them all day, though, or you could get the jitters or even a bellyache. Two cups a day should be fine — and your healthiest bet is to skip the sugar and cream.
6.Bring Your Water With You
It’s a simple thing, but it can really make a difference — if you have some nearby, you’re more likely to drink it, especially if you’re out and about. To keep your water cold, get a stainless steel bottle and add some ice or use freezer-safe bottles. Grab it on your way out in the morning and have ice water on the go.
