The Health Benefits of Tomatoes




 
 

3.Oral Health
Studies have shown that lycopene may help with the gum diseases gingivitis and periodontitis in the same way it may help prevent cancer — by fighting free radicals. But eating lots of raw tomatoes can damage the enamel on your teeth — thanks to the high amount of acid — and brushing soon afterward can make that worse. It’s a good idea to wait at least 30 minutes before you brush.

 

4.Skin
You know hats and sunscreen can help shield you from the sun. Well, the lycopene in tomatoes may do something for that, too, possibly in the same way it protects tomatoes. It’s not a substitute for sunscreen, and you don’t put it on your skin. It helps, though, by working on your cells from the inside.