7.Asthma and Lung Function
Apples, like other fruits and vegetables, have natural anti-inflammatory and antihistamine properties, which means they may help take a bite out of asthma and other breathing problems. One study of women who ate apples while pregnant showed that their children were less likely to have symptoms of asthma and wheezing by age 5. Some studies show that people who eat more fruits and vegetables are less likely to have asthma.
8.Immunity
They can’t compete with oranges, but apples have 10% of the vitamin C you need every day. That plus the soluble fiber you get from pectin makes this fruit a delicious defense against any germ that attacks your immune system. And if you do get sick, apples may even help you bounce back quicker.
