3.Some Breakfast Cereal
The ones with caffeine often have chocolate flavor. Cocoa Puffs have around 2 milligrams per cup, while other cereals could have much more. And keep in mind that most people eat far more than the recommended serving size of 1 cup.
4.Energy Bars and Gels
There’s a wide range of caffeine amounts in energy bars, gels, and chews. Some have none. That’s why it’s always best to check the label. That’s where you’ll find the caffeine listed in milligrams along with other important information about calories, fat, and added sugar.
