5.Bread
They might not taste salty, but breads are often very high in sodium. And you won’t be able to tell by how “healthy” they sound. For instance, a slice of whole-wheat bread may pack 150 mg of sodium. An oat bran bagel can have 600 mg, which is more than a quarter of all the sodium you should eat in a day!
6.Pizza
Some toppings, like pepperoni, have a lot of salt in them. Because of that, the healthiest way to enjoy pizza may be to make it at home. If you order out, choose a thin, not thick, crust. Skip meat toppings and extra cheese, top it with veggies, and don’t have more than two slices.
