3.Canned Soup
It can be super-salty. For instance, some chicken noodle brands contain as much as 790 mg of sodium in one cup! Even some “reduced sodium” soups are likely to have more salt than a homemade version. When you buy canned soup, look for “salt-free” or “sodium-free” on the label. These include no more than 5 mg of salt per serving.
4.‘Healthy’ Foods
It’s no surprise that salty snacks like chips and pretzels are high in sodium, but lots of healthy-sounding foods can be, too. Among them are vegetable juice, vegetables that are seasoned or come in a sauce, canned or marinated vegetables (like pickles), tomato sauce, and salsa. What helps: Eat more fresh veggies. Buy frozen kinds that don’t have sauce or seasoning, and opt for “low-salt” canned brands and juices.
