5.Oranges Have Beta Carotene
Beta carotene is the pigment that makes oranges orange. It’s also a powerful antioxidant that promotes cell health and lessens the damage free radicals do to your body. Those are the molecules your body makes when your body breaks down food or processes extra oxygen during a workout. It also makes them when you’re exposed to things like chemicals, tobacco smoke, or radiation from the sun or other sources.
6.They’re A Good Source of Thiamin
Also called B1, thiamin is a vitamin that helps your body process other nutrients and turn food into energy. It’s a necessary part of each cell in your body. You’ll often find it in enriched bread, pasta, rice, and cereal, but oranges are a good source of it, too.
