3.Oranges Are Packed With Potassium
Bananas get all the love for being high in potassium, but oranges aren’t far behind. One orange has 240 milligrams of this mineral that fuels your nerves and muscles and keeps your heartbeat steady. After a workout, reach for an orange to ward off cramps and put back your electrolytes.
4.They’re High in Folate
Your body needs the B vitamin folate to make DNA and other genetic material and to help your cells divide. It’s especially important for pregnant women: Folate prevents birth defects in fetal brains and spines.
