7.Kung Pao Chicken
American Chinese food is known for lots of carb-heavy sauces. But this popular dish of chicken, peanuts, vegetables, and chili peppers has just 14 grams of carbs. Look for entrees without sticky glazes. Take a pass on chow mein and other noodles, rice of any kind, and the fortune cookies. Many fast foods are high in salt, sugar, and fat, so eat home-cooked meals whenever possible.
8.Soups
Chicken noodle. Vegetable. Broccoli cheddar. A cup of these soups can have under 20 grams of carbs. And when you slurp them before a meal, you tend to get fuller faster. Tip: Broth-based soups are usually lower in calories and carbs than creamy soups.
