5.Condiments Comparison
Watch what you dip your fries into or slather on your meats. Ketchup has more carbs than mayonnaise. Regular mustard is a better pick than honey mustard. And hot or chili sauces usually have less sugar and carbs than barbecue sauce.
6.Salads
They can make for filling, healthy-carb meals. Chicken salad, Greek salad, and strawberry caprese salad all have under 20 grams of carbs. If you’re in a sub or sandwich shop, ask if they can turn your order into a salad. Skip the croutons. Ranch dressing usually has a third fewer carbs than balsamic vinaigrette and half as much as Italian dressing. Use only as much dressing as you really need.
