3.How Low Is Low-Carb?
It’s when you limit yourself to less than half of the daily recommended 130 grams of carbohydrates. So you eat just 20 to 60 grams each day by cutting out unhealthy and processed carbs. They raise your blood sugar levels more quickly than protein and fats do. Cutting back may help keep your insulin levels steady, your type 2 diabetes in check, and lower your blood pressure.
4.Grilled Chicken
Any piece of chicken — breast, drumstick, thigh, or wing — has 0 carbs as long as it’s not breaded. So go with poultry items that say “grilled” instead of “fried,” “crispy,” or are coated with buttermilk.
